You are living it. Now learn how it works.
Classes and Workshops
Learning designed to shift the way you exist.
Intro Class: Essentials of Emotional Health
A foundational class exploring the nature, functions, and types of emotions. You learn to identify your feelings, behaviors, and triggers while understanding emotional patterns.
The Art of Growing Your Emotional Self
You left the dishes in the sink. You raised your voice. You spiraled down the algorithm. You feel like something has the power over you. Something does; it's your emotions.
In this class, you’ll learn to untangle the inner knots before they tighten, create enough space to choose your next move, and ride the wave into the rhythm with what matters.
Flamework: Learn to Swirl Your Anger
What does anger mean to you? A flaw to hide and a threat to your values? Does it slip out sideways as shame, sadness, and anxiety? In this course, you’ll learn that anger is your most diligent ally. Fiercely loyal and determined to protect what matters.
We begin this class by questioning the myth of anger as the villain and study what it really is: a biological force shaped to help you defend, persist, and move through. Like fire, anger can destroy, yes. But it can also illuminate, warm, and clear a path. You’ll learn to feel it fully and work it wisely. Not to lash out or shut it down, but to move forward with its power.
Understanding and Gardening Anxiety
Generalized anxiety, panic disorder, phobias, social anxiety, separation anxiety, PTSD, OCD. Anxiety wears many names. It's one of the most human conditions. But it’s also behind some of the most powerful transformations.
In this class, we explore the biological roots of anxiety: how it moves through your body and why it evolved. You learn about the nourishing anxiety and how to work with it, not just calm it.
The Mirror and the Measure: Healing the Idea of Not Enough
The relentless measuring up, the internal scoreboard, the constant sense that something’s missing. In this class, we unpick the roots: childhood perfectionism, social comparison, maternal modeling, the “good girl” myth. You learn that you’re not behind, not broken, and not late.
The Room at the Top: Tending to Solitude in a Life of Achievement
You took the long path, and you moved forward step by step, carrying your ambition like a compass. Now you’re here: capable, composed, yet often alone. Success brings many things, but ease of connection usually isn't one of them.
In this class, we speak to the loneliness that often settles at high altitude; the space between what you’ve grown into and where you came from. We explore the grief of feeling unseen, the rue of missing resonance, and the human need to feel met, not just to win.
You’ll learn to kindle your emotional core: to create a steady unity within, and to gather others who carry the same kind of strain. We reflect on mutual witnessing, chosen circles, and the strength of inner companionship when the outer world falls quiet. This class offers a space to create connections and to learn how to keep them alive.
This website uses cookies.