You operate on emotions. Learn the code behind the system.

Classes and Workshops

Learning the science, structure, and tools to recalibrate your emotional patterns.

Intro Class: Essentials of Your Emotional System

A foundational class exploring the nature, functions, and types of emotions. You learn to identify your feelings, behaviors, and triggers while understanding emotional patterns.

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Intro Class: Essentials of Emotional Health

Instead of abstract growth, this course breaks down how emotions bias your perception and drive your decisions. You’ll learn to intercept faulty loops, recalibrate responses, and operate with more precision under pressure.

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Female scientist examining liquid in laboratory.

Flamework: Learn to Swirl Your Anger

What does anger mean to you? A flaw to hide and a threat to your values? Does it slip out sideways as shame, sadness, and anxiety? In this course, you’ll learn that anger is your most diligent ally. Fiercely loyal and determined to protect what matters.

We begin this class by questioning the myth of anger as the villain and study what it really is: a biological force shaped to help you defend, persist, and move through. Like fire, anger can destroy, yes. But it can also illuminate, warm, and clear a path.  You’ll learn to feel it fully and work it wisely. Not to lash out or shut it down, but to move forward with its power.

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The crowd gathered around the bonfire for a gathering

Anxiety: From Worry to Action

Generalized anxiety, panic disorder, phobias, social anxiety, separation anxiety, PTSD, OCD.  Anxiety wears many names. It's one of the most human conditions. But it’s also behind some of the most powerful transformations.

In this class, we examine anxiety biologically: what happens in your brain and body, why it evolved, and how it turns from a sound signal into constant interference. You’ll learn to separate productive alertness from wasted worry, and to work with anxiety instead of just trying to suppress it. The aim isn’t to erase it, but to use its signal to recognize what it’s telling you, and to act with steadier focus under pressure.

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Doing some thinking on the balcony

Unspoken: Learning to Communicate Emotions in Relationships

Emotions in relationships can feel like a trap. If you hold them in, you’re called distant. If you let them out, you’re told you’re angry, cold, or confusing. You might find yourself going silent in arguments, changing the subject, or shutting down when things get too charged. The result is distance, even when what you want is closeness.

This class is about building a different skill set: understanding what you feel, naming it without hesitation, and expressing it in a way that strengthens rather than weakens the relationship. We look at why emotional communication is hardwired differently in men, how social expectations make it even harder, and what strategies actually work in practice.

You’ll learn how to recognize emotions as they happen, translate them into clear words, and use them to connect instead of escalate. The goal isn’t to become someone you’re not, but to have the tools to communicate in a way that brings respect, clarity, and closeness.

Closeup image of a man and a woman clinking white coffee mugs in cafe

The Room at the Top: Working with Solitude in a Life of Achievement

You’ve taken the long path, step by step, taking ambition as a compass. Now you stand capable, respected, and steady under pressure, but often alone. Success brings responsibility, influence, and recognition. What it rarely brings is easy connection.

This class addresses the solitude that comes with altitude: the distance between where you started and where you’ve climbed. The pressure of being the one others lean on. The quiet strain of carrying ambition when few around you understand it.

We examine achievement and isolation. You’ll learn how to steady yourself when the weight is yours alone, how to build circles of trust with those who share the strain, and how to sustain purpose when the usual forms of recognition lose their meaning. The aim is to work with solitude, turning it into resilience, clarity, and strength at the top.

Woman admiring a cityscape from a high-rise apartment.

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