About

You lift weights three times a week, making sure your protein stays above 120 grams a day. You take magnesium before bed. You completed that leadership course on strategic decision-making, and you’ve already booked the next one on conflict resolution. You found an excellent hairdresser. You schedule your dentist appointments six months in advance. You measure everything that can be measured.

And yet.

You snapped at Kevin on Monday, even though you promised yourself you’d keep your cool this time. You keep putting off that conversation, even though it gets harder the longer you wait. And at 3:00 a.m., again, you were replaying the scene from college no one else remembers.

What’s that about?

That’s your emotional system doing exactly what it was designed to do. But not necessarily what you need it to do.

Emotions are biological programs that automate behavior. They were shaped by evolution to keep your genes alive. Often, that doesn’t help your goals, doesn’t align with your values, and doesn’t make you feel okay. Unless you intervene.

If you’re curious about how your emotional system works—and how to reprogram it so it works for you—

I can show you how.

Hi, I’m Malka. I work with emotions for a living.

I’m a certified neuropsychoanalyst with a PhD in Evolutionary Anthropology and a Master’s in Psychotherapy Science. I created the Emotional Fitness Framework to help individuals and organizations take conscious control of their emotional systems.

This isn’t emotional healing. It’s emotional training.

Through masterclasses, intensives, and professional programs, I teach systems for understanding and reprogramming emotional mechanisms. These are not quick fixes. They are frameworks for mastering how your emotional system works, and how to direct it to work for you. What creates change is knowledge, applied over time.

Emotions influence every aspect of your life.
Make sure they’re working in your favor.