Malka Ceh, PhD, MSc, cNPA

In Your Core There are Emotions.

Live Well.

Thrive from the Inside Out: Cultivate Emotional Health.

Tired of self-help platitudes that feel like they were written by a well-meaning golden retriever? You’re in the right place. We delve into the messy, magnificent science of your emotions – no sugar-coating, no participation trophies, just actionable insights to help you stop being a puppet to your primal programming and start living a life that’s less ‘uh-oh’ and more ‘aha!

Your Emotions Guide You.
Emotions are the deep-running patterns that shape how you feel, think, and act. They are the essence of your experience and the agent behind your behavior. Learning their language allows you to communicate within the most essential relationship of your life.

Emotional BS Detector: 5 ‘Common Sense’ Emotion Myths Your Inner Caveman Still Believes (And How Your PhD-Powered Guide Can Set You Straight).

Your Emotions Guide You.

Emotions are the deep-running patterns that shape how you feel, think, and act. They are the essence of your experience and the agent behind your behavior. Learning their language allows you to communicate within the most essential relationship of your life.

Get the Unvarnished Truth (and a Few Laughs) Delivered to Your Inbox.

Emotional Health: The Foundation of Your Thriving

Emotion Shapes Every Part of Your Life

From your health and career to your relationships and mood, emotional health shapes every part of your life. Taking care of your emotional foundations transforms challenges into personal growth and well-being. Cultivating emotional health liberates your potential for lasting fulfillment.

unhappy beautiful young woman suffering from music headache or tinnitus

Your Experience of Life: The Foundation of Well-Being

Emotions shape the vibe of your daily life—like the background music you don’t even notice until it’s off-key. Emotional fitness is the state where those discordant tracks are fine-tuned into harmony, creating a playlist of emotional pleasantness that hits all the right notes.

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Health Goals: From Struggle to Natural Flow

Why does one make it past the cookie aisle while another ends up in a heartfelt stare-off with a tub of ice cream? The answer isn’t magic; it’s recalibrating your emotional autopilot. It won’t make healthy habits effortless, but it will make them less of a daily tug-of-war. Progress, not perfection. And maybe fewer gym negotiations.

Full size photo of carefree overjoyed happy woman dance motion wear lime yellow flared outfit jumper isolated over purple color background

Relationships: Dancing with Significant's Emotions

Relationships are the centerpiece of life’s ballroom; your most essential dance partners. Sometimes, they are graceful; other times, stepping on your toes. Understanding your emotional rhythm (and theirs) helps keep harmony on the floor, even when life decides to throw in some surprise moves.

Out of Control Nerdy Businessman Juggeling Fruits

Professional Success: Emotionally Speaking

Turns out, your career isn’t just about knowing your stuff; it’s about navigating the emotional chaos that comes with people, impossible deadlines, and the tug-of-war between responsibilities. Emotions are the toolkit that helps you juggle all the moving pieces without dropping everything. And yes, they’re more critical than that email you’re ignoring.

Two senior women knitting and embroidering together at home

Family Bonds: From Pain Points to Harmony

Family patterns are like old hand-me-downs: they might fit well enough, but do they really suit you? Emotional fitness lets you tailor inherited patterns, turning outdated habits into harmonious connections. It’s not about erasing history. It's about snipping what no longer works (and, let's face it, never has) and stitching together something that does.

Modern Parenting: Meeting the Expectations

Parenting today feels like navigating with an ancient map in one hand (your evolutionary programming) and a GPS shouting conflicting directions in the other. Designed for simpler times, your instincts weren’t built to tackle today’s sky-high expectations. Emotional fitness bridges the gap, helping you adapt those instincts to modern demands and meet the chaos with confidence; without losing your sanity.

Solutions

Personalized Sessions

Bring about your emotional makeover by one-on-one programs tailored to your precise requirements. Achieve your goals, feel good, and live better by applying personalized science-based strategies.

Online Courses and Workshops

Learn everything you need to know to make the change you want. Choose from self-paced courses, live workshops, focused micro-courses, or the grand masterclass. Adopt the working principles of emotional functioning and master practical skills to reprogram your patterns.

Mastermind Groups

Evaluate your emotional patterns with clinical assessments designed to provide insights into their impact on your daily experiences and performance while identifying potent strategies for emotional optimization.

Professional Development

Develop profound emotional knowledge and skills to identify and assess emotional patterns, support emotional growth, and apply actionable strategies to help others optimize their emotional functioning. Empower your clients, students, or team members.

Malka Ceh

Your emotional health strategist.

Why trust me with your beautiful, bewildering engine? Well, a PhD in evolutionary anthropology, an MSc in Psychotherapy Science, and a license in (neuro)psychoanalysis mean I’ve seen the blueprints. I understand the software and I’m here to help you run a serious update

Steadfast in advancing emotional health with science-driven solutions that foster personal growth and well-being.

Hear from Experiences

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"I never really thought about what emotions were actually for. I used to hate feeling anxious and saw it as something I needed to get rid of. But learning that anxiety is my brain's way of trying to protect me completely changed how I see it. Now, instead of fighting it, I try to understand what’s the deal and calm my brain down. I feel less overwhelmed and more in control."

- Anne

"I always thought emotions were just random or annoying—like, why do I need to feel angry or upset? But learning that emotions are basically signals trying to help me navigate life was a huge eye-opener. For example, I realized that when I feel angry, it’s usually because I feel stuck. Just understanding that has helped me handle situations so much better, especially at work."

- Andrew

"The idea that emotions aren’t meant to make you happy but to help you survive really hit me. It made so much sense, but I’d never thought about it that way before. I’ve started noticing how sadness, for example, is just my mind telling me to slow down and reflect. It’s helped me stop beating myself up for feeling certain things and just do what I have to do anyway."

- Codie

"I never really thought about what emotions were actually for. I used to hate feeling anxious and saw it as something I needed to get rid of. But learning that anxiety is my brain's way of trying to protect me completely changed how I see it. Now, instead of fighting it, I try to understand what’s the deal and calm my brain down. I feel less overwhelmed and more in control."

- Anne

"I always thought emotions were just random or annoying—like, why do I need to feel angry or upset? But learning that emotions are basically signals trying to help me navigate life was a huge eye-opener. For example, I realized that when I feel angry, it’s usually because I feel stuck. Just understanding that has helped me handle situations so much better, especially at work."

- Andrew

"The idea that emotions aren’t meant to make you happy but to help you survive really hit me. It made so much sense, but I’d never thought about it that way before. I’ve started noticing how sadness, for example, is just my mind telling me to slow down and reflect. It’s helped me stop beating myself up for feeling certain things and just do what I have to do anyway."

- Codie

"I never really thought about what emotions were actually for. I used to hate feeling anxious and saw it as something I needed to get rid of. But learning that anxiety is my brain's way of trying to protect me completely changed how I see it. Now, instead of fighting it, I try to understand what’s the deal and calm my brain down. I feel less overwhelmed and more in control."

- Anne

"I always thought emotions were just random or annoying—like, why do I need to feel angry or upset? But learning that emotions are basically signals trying to help me navigate life was a huge eye-opener. For example, I realized that when I feel angry, it’s usually because I feel stuck. Just understanding that has helped me handle situations so much better, especially at work."

- Andrew

"The idea that emotions aren’t meant to make you happy but to help you survive really hit me. It made so much sense, but I’d never thought about it that way before. I’ve started noticing how sadness, for example, is just my mind telling me to slow down and reflect. It’s helped me stop beating myself up for feeling certain things and just do what I have to do anyway."

- Codie

Attending to Your Emotional Health: The Way to Living Better

Emotional health is the foundation of well-being. It creates a pleasant inner landscape characterized by positive emotions, but more importantly, it boosts your pursuit of goals by recalibrating the emotional patterns that drive your daily habits. It bridges the gap between evolutionarily programmed emotional strategies and your aspirations in the modern environment. By recalibrating the deeply rooted emotional patterns, you make your emotions your allies and harness your potential for a better life. Cultivating emotional fitness paves the way for your fulfillment and prosperity in all areas of life.

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