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Courses and Workshops

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<h2 style="white-space:pre-line">Pilot Course: Understanding Emotions</h2>
<p>A foundational course exploring the nature, functions, and types of emotions. You learn to identify triggers, feelings, and expressions while understanding emotional patterns.</p>
<p>Opens in January 2025.</p>

<h2 style="white-space:pre-line">Harnessing Anger: Turning a Destructive Force into Constructive Energy</h2>
<p>Learn to manage, understand, and channel anger into strength, motivation, problem-solving, and assertiveness while maintaining emotional control.</p>
<p>Opens in February 2025.</p>

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<h2 style="white-space:pre-line">Channeling Anxiety: Finding  Strength in Uncertainty</h2>
<p>Explore the roots of panic, distinguish between helpful and unhelpful anxiety, and develop techniques to transform it into action and confidence .</p>

<h2 style="white-space:pre-line">Taming Jealousy: Building Confidence and Trust</h2>
<p>Address the triggers of jealousy, explore its role in relationships, and develop strategies to transform it into self-assurance and connection.</p>

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<h3>Personalized Coaching</h3>
<p>Personalized coaching offers a one-on-one approach to mastering your emotional fitness. Together, we develop unique strategies to reprogram your emotional patterns for realizing specific competencies and addressing particular challenges.</p>

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Malka Ceh, PhD, MSc, cNPA

I'm an Affectologist. I work online with ambitious individuals worldwide who want to optimize their emotional health, fitness, and functioning to achieve better results in various fields of life, e.g., lifestyle, health, wellness, relationships, career, etc. My approach is science-based. I draw on psychodynamic concepts (unconscious processes, defense dynamics, etc.), developmental and relational theories, and the latest biological insights from evolutionary psychiatry and affective science, evolutionary psychology, and neuroscience. I use psychoanalytic and existential methods, phenomenological research, and motivational interviewing. I'm a Certified NeuroPsychoanalyst, PhD in Evolutionary Anthropology, MSc in Psychotherapy.


My services:

Your Experience of Life: The Foundation of Well-Being
Discover how emotional patterns shape your daily consciousness. When your emotional system is fit, negative triggers lose their power while positive experiences gain richness. You’ll develop an internal landscape where curiosity replaces anxiety, where setbacks trigger resilience rather than despair, and where self-awareness becomes your gateway to lasting contentment.

Health Goals: From Struggle to Natural Flow
Why do some people effortlessly maintain healthy habits while others constantly battle their impulses? The answer lies not in willpower, but in emotional patterning. By recalibrating your emotional responses to health-related triggers, you transform dreaded exercises into anticipated activities and healthy foods into preferred choices. Your emotions become allies in your health journey.

Relationships: Dancing with Others’ Emotions
Every interaction is an emotional tango where both partners’ patterns create the dance. Understanding your own emotional choreography while reading your partner’s emotional signals transforms relationships from mysterious struggles into fascinating collaborations. Learn to create harmony in relationships by mastering the rhythms of emotional exchange.

Professional Success Through Emotional Intelligence
Your career advancement depends less on technical skills and more on emotional patterns than you might think. Whether managing workplace relationships or maintaining focus on complex tasks, emotionally fit individuals naturally navigate professional challenges. Transform workplace triggers from sources of stress into opportunities for growth

Family Bonds: From Pain Points to Growth
As a grown child, you might still wrestle with your parents’ authority, carry unresolved emotional wounds, or struggle with evolving care roles. With siblings, natural competitions for resources and attention often persist, masked as adult conflicts over inheritance, parent care, or status. Through emotional fitness, you can recognize these patterns, transforming old triggers into opportunities for mature relationships. Your family dynamics become a laboratory for growth rather than a source of recurring pain.

Modern Parenting: Meeting the High Expectations
Your emotional system evolved when resources were scarce, and survival was paramount. Today’s parenting ideals create an emotionally demanding mismatch. Through emotional fitness, you can bridge the gap, transforming instinctive reactions into conscious responses. Learn to navigate between programmed impulses and contemporary parenting values, creating an environment where both you and your child can thrive.

Transform Your Emotional Landscape for Lasting Success
Emotions are the foundation of your moods, thoughts, actions, and, ultimately, your happiness and outcomes. In life, emotional health is your greatest asset. My approach provides the tools to optimize your emotional skills, enhance your mental capacities, and elevate your overall well-being, setting you on the path to sustained personal fulfillment. Join me in redefining what’s possible through a science-driven, pragmatical approach to emotional fitness.

Science Meets Every-Day Application
Each strategy is grounded in evidence-based science, ensuring reliability and effectiveness.
Solutions are customized for real-world application, meeting the demands of achievers and organizations alike.
Discover how personalized, science-backed insights can transform your emotional health and optimize performance.