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Courses and Workshops

Emotions: The Owner’s Manual You Never Got (Pilot Course)

A foundational course exploring the nature, functions, and types of emotions. You learn to identify triggers, feelings, and expressions while understanding emotional patterns.

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The Art of Not Losing Your Sh*t: A Playbook for Emotional Control

Feel like your emotions have a mind of their own? They do. They’re like a pack of untrained dogs: some are friendly, some are wild, and some will chase every passing squirrel (or petty argument). If you don’t take charge, they’ll drag you through life, barking at the wrong things and making a mess of your relationships and productivity. This no-BS, science-backed course is your playbook for staying cool under pressure, making rational decisions, and rewiring your default settings so you stop overreacting. No meditating on a mountain required. Just practical tools to help you master your emotions; so instead of them walking you, you walk them.

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Harnessing Anger: Turning a Destructive Force into Constructive Energy

Learn to manage, understand, and channel anger into strength, motivation, problem-solving, and assertiveness while maintaining emotional control.

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Channeling Anxiety: Finding  Strength in Uncertainty

Explore the roots of panic, distinguish between helpful and unhelpful anxiety, and develop techniques to transform it into action and confidence .

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Taming Jealousy: Building Confidence and Trust

Address the triggers of jealousy, explore its role in relationships, and develop strategies to transform it into self-assurance and connection.

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Personalized Coaching

Personalized coaching offers a one-on-one approach to mastering your emotional fitness. Together, we develop unique strategies to reprogram your emotional patterns for realizing specific competencies and addressing particular challenges.

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