Who I am, what I do, and why I do it
Your emotions have their own agenda
You take better care of yourself now. You eat with attention, move your body, make plans, set reminders, and often follow through. You invest in your growth. You try to understand yourself, improve your relationships, make better decisions, and build a life that works for you.
And still, your emotions sometimes seem to have plans of their own. You react more strongly than you intended. You replay conversations long after they are over. Criticism gets under your skin. Frustration derails your judgment. You know perfectly well that worrying will not solve tomorrow’s problem, yet your mind keeps returning to it.
What is that? It is your emotional system doing what it was shaped to do, which is not necessarily what you need it to do now.
Emotions are biological systems that organize attention, interpretation, motivation, and behavior. They were shaped by evolution to solve recurrent problems of survival and reproduction, not to make you happy, calm, productive, fulfilled, or consistently aligned with your values. Nature does not ask what matters to you. Fortunately, you can.
Learning how your emotional system works gives you considerably more influence over what happens next.
Hi, I’m Malka; I’m pleased to meet you
Your Heading
What brought you here?
Or perhaps there is no dramatic problem at all. You simply recognize that the quality of your emotional functioning affects virtually everything else you do, and you would like to improve it.
How we can work together
The aim is not emotional suppression or permanent calm. Emotions carry information, organize priorities, and make action possible. The work is to develop enough understanding, flexibility, and skill that your emotions become increasingly useful instruments rather than unquestioned instructions.
My practice is an inclusive space
You like to read the fine print?
My academic and clinical training
What my background means for our work
Because knowledge alone is not enough
Why I chose to focus on ex-believer mental health
Over time, I became increasingly interested in a simple problem: emotional systems are extraordinarily sophisticated, yet they were not designed around the lives we are trying to live today. A response that once protected us can become unnecessarily costly. Fear can persist after danger has passed. Anger can recruit us into battles we would rather decline. Shame can regulate social behavior long after its original assumptions have become irrelevant. Attachment can override judgment. Rumination can keep an unresolved problem mentally alive without bringing us any closer to solving it.
My work has gradually narrowed around understanding these systems well enough to help people work with them more deliberately. Emotional health, to me, is not the absence of difficult feelings. It is the capacity to experience, understand, regulate, recover from, and use emotions in ways that support rather than repeatedly obstruct the life you want to live.
How understanding human nature matters
Understanding where an emotional response comes from does not automatically change it. But it gives us a better starting point. Instead of treating emotions as mysterious forces, defects to eliminate, or truths that must be obeyed, we can examine them as evolved processes with functions, histories, strengths, and limitations. From there, we can begin the slower and more interesting work of refinement.